Which types of treatments does SBH offer for insomnia?
Our staff offer brief relaxation training, individual cognitive-behavioral treatment (CBT), group CBT, and bright light therapy. Both the individual and group CBT sessions are structured treatments specifically targeted to manage insomnia. An initial evaluation is required before starting any form of treatment. Individual treatment has the benefits of increased privacy and the flexibility to spend more time on particular areas that may be of concern such as managing anxiety contributing to the insomnia. Group treatment has the advantages of maintaining a set schedule and being very cost efficient. Clients may decide to utilize the Insomnia Group for a majority of the treatment and add a few individual sessions to trouble-shoot or discuss personal issues not covered in the group. Light therapy can added to any of the above treatments.