Downloadable PDFs

Cognitive Behavioral Therapy

• Introduction to Cognitive Therapy
• Daily Mood and Thought Record (1st column)
• Cognitive Distortions (2nd column)
• Disputation Prompts (3rd column)
• Triple Column Worksheet - Blank
• Underlying Assumptions and Core Schemas
• Worksheet Example - Breakup with Boyfriend
• Worksheet Example - Finishing Dissertation
• Procrastination Profiles
• Task-Master Worksheet (for Procrastination)

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